Are you feeling disconnected from your body? Have you often been described as someone who intellectualizes their emotions? Then you’re in the right place to heal! I focus on emotions, using body-based techniques to help you connect with yourself and others more deeply. Do you want to become more present in your daily living, and feel more fulfilled? I am trained in methods that promote mindfulness, emotional balance, and values based goal work to bring these positive changes.

Blending evidence-based practices with mindfulness-based approaches, such as Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT), I work to create a grounded, nonjudgmental space where you can reconnect with yourself and move toward meaningful change. Whether you’re dealing with anxiety, depression, trauma, or simply feeling stuck, I have tools to help you slow down, tune in, and live with greater intention.

I specialize in supporting women, helping with grief, depression, anxiety, panic disorders, burnout, and emotional regulation. I’m committed to being an inclusive and supportive space for everyone! Those who identify with the LGBTQIA+ and neurodivergent communities are very welcome here. My goal is to help you build resilience, deepen self-understanding, and create a life that feels more aligned with who you truly are. I am ready to work with you any time on your mental health goals!