Hi, I’m Jane! Welcome to Soulutions Therapy, I’m really glad you’re here!

I’m the owner of Soulutions Therapy and I am also a holistic mental health therapist dedicated to helping individuals rediscover their inner strength, clarity, and peace. But really, I’m just a down-to-earth person who loves animals, being outside, and a good book.

I’m a regular person, I show up as my real self in sessions and invite you to do the same—because real growth happens when we can be authentic. You don’t have to have everything figured out or say things “perfectly” here. Your journey toward wholeness, authenticity, and self-empowerment starts here.

Many of us carry stress, trauma, and emotions physically without even realizing it. My goal is to help you gently reconnect with your body in a way that feels safe, supportive, and empowering. I integrate tools like breathwork, meditation, energy work, and nervous system regulation activities to support long-term healing and transformation. By including the body, creative arts, and other non-traditional approaches means we’re able to do deeper work—you won’t just talk each week and leave with the same problems you had before. Let’s work together on learning new skills, breaking free from trauma cycles and developing who you want to become!

At the core of my practice, I believe healing is about more than just learning to cope—it’s about building a life that feels good to live. We can help you thrive with real solutions to the problems you’re facing. I’m here to walk alongside you as you figure out what that looks like for you. Whenever you’re ready, I’d be honored to be part of your unique journey.